What Are the Natural Ways to Whiten Teeth?

 Generally, your teeth will become yellowish over time, but various strategies can slow down the process and even reverse it. While sometimes, dental offices in Houston prescribe multiple teeth whitening procedures like tooth-whitening kits, pastes, and gels. Moreover, theta is a home remedy to help remove stains and protect teeth enamel. These are some strategies that may help whiten your teeth:

Making dietary changes

To prevent your teeth from staining, you should sidestep some types of food and drink, such as coffee, red wine, dark soda, and some juice. Acidic food can make your teeth yellowish by wearing down your teeth' enamel. Therefore you should brush and floss your teeth at least twice a day to subsidies the acid effect. Also, you should stop bad habits like smoking or using tobacco products to reduce the risk of nicotine stains. You can visit a dentist open on Saturday in Houston for teeth whitening treatment if you have stained and discolored teeth. 

Trying oil pulling

You should use oil to remove dirt, bacteria, and debris from your mouth. It is not a replacement for regular brushing or flossing, but according to some reliable research, washing your mouth with specific oil can help to whiten your teeth. Use or rinse your mouth with oil for about 20 minutes after brushing, then spit it. Here are some suitable oils for oil pulling:  

• coconut oil
• sunflower oil
• sesame oil

If you find no relief from these at-home remedies, you should visit your dentist for proper teeth whitening Houston tx. 

Brushing with baking soda

Baking soda can polish your stains away from the surface of your teeth. Some worry that baking soda is too harsh and may grind your teeth' enamel. Still, according to reliable research, it is a safer alternative to removing your teeth stains. Also, baking soda help to fight bacteria, less plaque, and prevents tooth decay.  

Chewing high-fiber foods

Chewing certain high-fiber vegetables and legumes can help neutralize the acid effect in your mouth and strengthen your enamel. 

Bean or leafy green triggers the salivary gland to produce more saliva and helps clean the mouth acid.

Why do your teeth turn yellow?

There are various reasons for your yellowish teeth reasons:

Enamel thinning

The outermost layer of teeth consists of white enamel that protects your deeper tooth structure. The layer beneath the enamel is called dentin, which is yellow-brown. When the thin enamel layer wears off, the dentin shows through more, making your teeth look yellow. Thus, contact your dentist for Houston teeth whitening.

Stains

Specific food and beverages, such as coffee, and red wine, can stain and discolor your teeth. Also, some food can wear down the enamel and increase the yellow color. If you have bad habits such as smoking or tobacco intake, your enamel will get stained quickly. 

You should maintain good dental practices, such as brushing and flossing your teeth at least twice daily. You should visit a Houston dentist open on Saturday for regular check-ups at least twice a year.

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